Keep a Training Log

27 Nov 2003

This is a easy example of a daily training log. If you don’t keep a log you should start. Feel free to print and copy this one. Happy training.

Rich

2003/2004 Training Log       Date:  ________

Weeks Until “A” Race:  ______      Training Phase: _________

Time of Workout:  _________a.m/p.m

Hours of Sleep:  _______         Quality of Sleep: 1 2 3 4 5

Resting H.R.  ______                 Overall Feeling: 1 2 3 4 5

Weight:  ______ +   -   =

Type of Workout:  Swim    Bike    Run    Brick    Weights     Other

Goal of Workout: ____________________________________

Avg. H.R.  ______          Max H.R.  _______

Avg m.p.h.  ______        Avg. Watts:  ______

RPE:  very easy,    easy,    mod,    mod hard,    hard,    very hard

Avg. pace/mile:  _______          Total Meters:  _________

Total Distance:   Bike______     Run ______

Workout Rating:  1 2 3 4 5

Notes:  _______________________________________________

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