Keep a Training Log
27 Nov 2003
This is a easy example of a daily training log. If you don’t keep a log you should start. Feel free to print and copy this one. Happy training.
Rich
2003/2004 Training Log Date: ________
Weeks Until “A” Race: ______ Training Phase: _________
Time of Workout: _________a.m/p.m
Hours of Sleep: _______ Quality of Sleep: 1 2 3 4 5
Resting H.R. ______ Overall Feeling: 1 2 3 4 5
Weight: ______ + – =
Type of Workout: Swim Bike Run Brick Weights Other
Goal of Workout: ____________________________________
Avg. H.R. ______ Max H.R. _______
Avg m.p.h. ______ Avg. Watts: ______
RPE: very easy, easy, mod, mod hard, hard, very hard
Avg. pace/mile: _______ Total Meters: _________
Total Distance: Bike______ Run ______
Workout Rating: 1 2 3 4 5
Notes: _______________________________________________
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