Triathlon Training Plan Description |
Triathlon Coaching Plan
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Workout structure that follows your personal goals and objectives for the year, integrating heart rate, power meter based training, GPS, perceived exertion, and strength. | Yes. Power and GPS files reviewed daily with monitoring to ensure progress of fitness and ability. *These tools (power meter and GPS) are required for this level of service.* | ||
Use of on- line training software, nutritional log, training log, annual training plan, heart rate and power zones. Also use of software to analyze daily GPS and power files. | Yes, complete use of tools and software. | ||
Swim, Bike and Run drills catered to your specific limiters, building strengths and eliminating weakness. | Yes, with personal instruction if needed. | ||
Unlimited phone, e-mail and texting. | Yes, client is encouraged to maintain an open line communication and contact me as need. | ||
Daily review of your logged workouts with returned comments. | Yes | ||
Race selection, season planning, goal setting. | Yes | ||
Specific race nutrition strategies and execution consultation | Yes | ||
Initial performance testing, run gait and swim stroke analysis. | Yes. Personal Swim,Bike and Run pace and power zones with monitoring and adjustments made every 4-6 weeks to maximize results. | ||
Customized strength and conditioning program Designed to address your specific needs. | Yes | ||
Changes to training plan as needed | Yes | ||
Free participation in Coached workouts. | Yes and reduced fee for participation in training camps and clinics. | ||
Eligible to receive special offers and discounts from Fit2Tri Multisport on-line store. | 20% discount on most items. | ||
Monthly Coaching fees reoccurring either on the 1st or 15th of each month. Initial 2 month commitment required. After that billed month by month. | 200.00 | ||
Fill out the Athlete Questionnaire here , or call me at 954-242-0163 to get started. |
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