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Training Tips:


Keep a Training Log

January 13th, 2010

27 Nov 2003 This is a easy example of a daily training log. If you don’t keep a log you should start. Feel free to print and copy this one. Happy training. Rich 2003/2004 Training Log       Date:  ________ Weeks Until “A” Race:  ______      Training Phase: _________ Time of Workout:  _________a.m/p.m Hours of Sleep:  _______         Quality … Read more


Race Season Strength Training Plan

January 13th, 2010

31 May 2004 Once racing season begins strength training needs to take the back seat with respect to the other training we do. That isn’t to say it isn’t important, but our focus should be swim, bike and run workouts. These sessions should last no more than 45’. You can do them as it fits … Read more


Training Intensity Zones

January 13th, 2010

Updated for 2009 18 Nov 2006 Zone1 Recovery Aet or less. RPE – 2-3 Use this zone for warm-up, cool down, recovery, technique work and beginning of base foundation training. You will be thinking, I am going too slow. Zone2 Endurance Aet + 5 – 10 Wattage 56 -75% of LT power Novice Athletes: use upper range … Read more


7 Steps To Achiving Your Goals

January 13th, 2010

18 Nov 2006 There is a powerful seven step formula that you can use to set and achieve your goals not only for triathlon, but for the rest of your life. Every single successful person uses a formula to achieve vastly more than the average person. And so can you. Here it is: Decide What … Read more


Understanding Pronation and Supination

January 13th, 2010

18 Nov 2006 What is Pronation? In simple term, pronation is the flattening out of the arch when the foot strikes the ground. Normally, the foot will pronate to absorb shock when the heel hits the ground, and to assist in balance during mid-stance. The ankle will ‘tip’ towards the inside. Excessive pronation can be … Read more


Recovery

January 13th, 2010

27 May 2007 How many of you neglect your recovery? I know our busy lives do not always allow us to sit around with our feet up and rest, but there are things we can do to help promote recovery and prepare our bodies for our next training session. Read more Plan ahead. Pack a … Read more


Off Season

December 23rd, 2009

10 Nov 2007 “The Off Season” Having been involved in this sport now for 10 yrs or so I have learned that there is really no such thing as an off season. I have found it is much easier and enjoyable to follow training plan that is designed to build strength and improve skills rather … Read more


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